Evergreen Wellness is a comprehensive resource that empowers people 45+ to enjoy a happier, healthier lifestyle. Available FREE for our residents, Evergreen Wellness is offering the online streaming version of its 28-Day Size Down Challenge™ – an at-home workout program designed for those looking for a gentle way to get into fitness and drop one size in 28 days. Workouts are just 8 minutes a day (excluding weekly rest days). The program also comes with optional meal plans and grocery shopping lists that give participants their best chance of achieving the 28-Day Challenge.
With or without the meal plan, the 28-Day Challenge offers a great way to get fit without ever leaving the house.